Mental Wealth - Mind the Gap, Feed the Mind!

This session will be repeated in the afternoon

Are you mentally rich? As we move through life, we experience success, failure, growth, significant events and we all move along up and down the mental health spectrum. How can we build momentum and realize our own abilities to live the kind of life that makes us happy?

Today, too much attention is focused on symptoms of anxiety, depression, burnout, trauma and not enough on factors building resilience.

Is your mental wealth fit for the purpose of your life? Let´s talk about:

• Small investments that can create big returns
• Developing your own individual action plan
• New ways to look after yourself to increase your overall sense of wellbeing and to become mentally wealthy.